Learn quick and easy ways to identify triggers and how to manage stress for better sleep, immunity, and mood followed by a session of stretching that can be done anywhere, including your desk, with a focus on hips and legs. Series 4 will review how stress can be the primary cause of many diseases and how it affects all...

Successfully completing projects on time and within budget is critical to business success at all levels.  Yet many project managers need help understanding the key principles to be successful.  This course provides project managers an understanding of the steps to successfully lead projects to completion, including definition, planning and implementation.  Participants will be able to:...

Learn quick and easy ways to increase your activity AT OR NEAR YOUR DESK followed by a session of stretching that can be done anywhere, with a focus on lower back and...

Employees from all walks of life are often asked to share their expertise by providing on-the-job training, often without any formal preparation or understanding of adult learning principles.  Moraine Park’s...

Learn quick and easy ways to improve your sleep naturally followed by a session of stretching that can be done anywhere, including your desk, with a focus on hands, wrists, arms...

Most would agree that introductions to company processes and policies are a “must” when bringing in a new hire. Yet, it’s also just as important to help new hires gain a comprehensive view of their role and establish an effective network of support. Relationships and roles have the greatest impact on an employee’s immediate satisfaction...

Learn quick and easy ways to eat healthier followed by a session of stretching that can be done anywhere, including your desk, with a focus on head, neck and shoulders. Series 1 will review that what you eat (and when) affects your energy levels and ability to focus during the workday. These mid-day classes are...

Learn to “Zoom” in your work environment. We will meet in Zoom and you will learn how to use advanced features and maximize participant engagement. Next we will share with you tips and best practices to give you confidence in your use of Zoom. Finally get your questions answered. $49 per person.

Communication skills are at the heart of everything we do each day, whether at home, at work, or at play. Active listening encompasses the best of communication, including listening to...

Conflict, change, and stress are a regular part of everyday organizational life. The key to employee survival is resilience, the ability to bounce back after adversity. Being resilient doesn't prevent...