Learn quick and easy ways to identify triggers and how to manage stress for better sleep, immunity, and mood followed by a session of stretching that can be done anywhere, including your desk, with a focus on hips and legs. Series 4 will review how stress can be the primary cause of many diseases and how it affects all your body systems. These mid-day classes are offered by a National Board-Certified Health and Wellness Coach via Zoom and students will be actively engaged and encouraged to participate in their work or work at home environment if they so desire.

$25 per person. Price includes materials.