Mid-Day Wellness – Stress Relief

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Mid-Day Wellness – Stress Relief

November 11 @ 12:00 pm - 1:00 pm

Learn quick and easy ways to identify triggers and how to manage stress for better sleep, immunity, and mood followed by a session of stretching that can be done anywhere, including your desk, with a focus on hips and legs. Series 4 will review how stress can be the primary cause of many diseases and how it affects all your body systems. These mid-day classes are offered by a National Board-Certified Health and Wellness Coach via Zoom and students will be actively engaged and encouraged to participate in their work or work at home environment if they so desire.

$25 per person. Price includes materials.

Organizer

Angela Gerlach
Phone:
920-924-3449
Email:
training@morainepark.edu

Venue

Virtual
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