Presentation Schedule

You can attend two presentations through two sessions:

• Session 1: 11:00 a.m. -11:35 a.m.
• Session 2: 12:40 p.m. – 1:15 p.m.

1. The Connection Between Metabolic Health, Hormones, and Gut Health
Practical ways to support blood sugar, digestion, and daily habits that feel realistic for busy lives.
Presenter: Missy Proper, Authentic Wellness |Room: O-121 |Sessions1 and 2

2. Identity and Mindset in Integration
Learn to recognize early signs of overwhelm and regulate your nervous system in real time. Gain tools to stay grounded, clear, and connected in high‑demand environments.
Presenter: Cassandra Leffelman, CL Wellbeing |Room: O-119 |Sessions1 and 2

3. Strength Training, Nutrition, and Healthy Aging
Discover why strength training becomes critical as you age and how to pair it with proper nutrition for lifelong health.
Presenter: Missy Pieters, FIRE Fitness |Room: O-205 |Sessions1 and 2

4. Beyond the Crisis: Building a Long‑Term Care Plan Before You Need It
Learn how to build a proactive long‑term care plan that removes guesswork, protects assets, and helps families make informed decisions before care is urgently needed.
Presenter: Iva Thelen, Ideal Senior Living Solutions, LLC |Room: A-206 |Sessions1 and 2

5. Stress Management
Using Ionic Detox Foot Baths, BEMER Therapy, IV Nutrient Therapy, and Infrared Saunas.
Presenter: Kelly Hall, Into the Woods Wellness |Room: O-203 |Sessions1 and 2

6. Reiki, Sound Healing, and Spiritual Guidance
Experience supportive healing practices that promote relaxation, balance, and inner clarity.
Presenter: Kayla Phillips, Omkara Healing Center |Room: A-104 |Session2 Only