Personal Enrichment Classes – Winter/Spring

Have you been wanting to start beekeeping? This is a thorough workshop for startup beekeepers. Topics include: honey bee biology; proper equipment including setup and tools, colony management; diseases and pest control; honey harvesting and extraction; and wintering. This class is intended for those who want to start beekeeping; those who have had bees for a year or two and want to learn more; and those who are simply fascinated by the craft of beekeeping.

Now that your bees survived the winter, how do you manage the bees in year two. Does it feel like the more you experience in beekeeping the more questions you have? If so, this is the class for you. We will discuss: colony management in year two, different ways to do a split; requeening; swarming; how to do a necropsy; varroa mite monitoring, management and control including treatment options and timing; how to get ready for overwintering your bees; and so much more. You will learn from a beekeeper with 30 years of experience. This class is appropriate for those having kept bees at least one year.

Join KonMari Master Consultant, professional organizer, and intuitive life coach Trista Michels of Third Eye Tidy as we talk about how to remove the things in life that don’t matter. Physical clutter has a direct correlation to mental clutter, and many of us feel completely overwhelmed by the surplus of items, obligations, and stressors in our lives. We often aren’t sure how to sort through these things and spend our time and attention on the things that really matter to us. Trista will not only teach different ways to declutter the physical items from the home, but will also suggest ways to determine which factors, like food, jobs, and people, are truly bringing joy. You will learn how to live life with more intention, and how to leave behind the things that no longer serve you in life.

Get more out of your Android smartphone. Learn how to adjust settings, increase battery life, and use your mobile data efficiently. Learn how to download apps, movies, books, and more from the Google Play store. Bring your phone fully charged and ready to use.

Get more out of your Apple iPhone. Learn how to adjust settings, increase battery life, and use your mobile data efficiently. Explore iTunes and the App Store to download movies, books, and more. Bring your phone fully charged and ready to use.

Learn how to use your camera on your phone. What do the different settings mean? This class will touch on manual mode, composition basics, tips and tricks and lighting scenarios. Bring your cell phone camera for hands on Q&A.

Have a camera sitting around that you’d like to use with confidence? Learn manual mode, composition basics, and other photography fundamentals while exploring the features of your DSLR, mirrorless, or personal camera. This class is perfect for beginners and those with some experience who want to take their photography skills further. Bring your camera and start capturing better photos!

 Have you ever wanted to capture stunning images of the night sky? Learn tips and techniques for photographing natural wonders like the Milky Way, Northern Lights, star trails, and the moon. Discover camera settings, planning strategies, and location-scouting tips to help you capture breathtaking night sky images right here in Wisconsin.

Learn the benefits of meditation, how and when to meditate, focused attention, and how to slow down and release your mind in this informative and relaxing class. Students will practice meditating and each individual will receive a customizable meditation based on their goals and energy scan.

Create the life you want by using your thoughts effectively. Discover insights about your “Vibrational Universe” and learn to recognize why your life is moving in a certain direction and how to change it. Students will learn techniques to apply the power of intentions to attract the life you want.

Encourage healing for ANY moderate to severe health issue including cancer, fibromyalgia, and depression. Reiki is practiced in approximately 800 hospitals and clinics in the U.S. Learn all about Reiki and participate in a group session.

Walk the path of the Modern Shaman when you learn to create what you want by changing your perception of the world and move through it as an “energy being”. Topics include: definition of a shaman; how to become a shaman; vibrating as spirit; human being of light; healing techniques, tools of the Shaman; kept it light, don’t squeeze the Shaman and more.

Transform your life by thinking about what you want your reality to be. You will learn to deliberately create what you want quickly and easily by the power of your thoughts. This class will teach you that it’s possible to think “apple” and have it show up immediately in your physical reality. If you believe that’s possible and want to learn techniques to have it happen more often, then this class is for you!

Learn techniques on how to heal naturally and treat your pain (without pills) by understanding the vibrational cause of your pain or illness. If you believe the mind controls the body, then this class is for you.

Want to be loved more? Want to feel more deserving? Want to trust more? Learn how to unleash your inner power mentally, emotionally, physically and spiritually. You will be taught how to keep your energy high, maintain it, and not give it away. This class focuses on the characteristics of the Heart Chakra and how to bring back love, deservingness, trust and balance into your life.

In this two-hour immersive class, you will explore the transformative power of sound in promoting physical, mental, and emotional healing. Sound healing meditation uses the vibrations of instruments such as Tibetan singing bowls, gongs, and tuning forks to align the body and mind, release stress, and foster a deep sense of relaxation and rejuvenation. You will learn about the science behind sound therapy, how different frequencies can impact the body’s energy fields, and how to incorporate sound healing into your own meditation practice. You will experience a guided sound meditation session, where you can immerse yourself in therapeutic sounds designed to clear blockages, balance your chakras, and harmonize your entire being. Dress comfortably and bring an (optional) yoga mat.

This class offers a holistic approach to weight loss. This means addressing all aspects of well-being, not just diet and exercise. Holistic weight loss recognizes that everyone’s journey is unique. Learn how to nourish your body and mind, on and off the plate, and to empower yourself to stick to your weight loss goals. Topics include overcoming emotional related overeating, handling stress, practical and natural ways to lose weight, mindful eating and fasting, and how your body mirrors your thoughts, feelings and emotions. Create a strong, trim, healthy body and the lifestyle you’ve always wanted.

Rest is frequently overlooked and considered unproductive. This experiential class explores the importance of intentional rest and its impact on physical, mental, and emotional well-being. Participants will discover the science behind rest, identify areas of depletion, and learn restorative practices—including breathwork, mindfulness, yoga nidra, and guided relaxation. Leave feeling equipped with practical tools to support lasting balance and resilience.

In today’s fast-paced world, stress can affect our physical health, emotional well-being, and ability to focus. This interactive class introduces practical, evidence-based mindfulness and stress management techniques that can be easily incorporated into daily life. Through guided mindfulness, breathwork, gentle movement, and self-reflection, participants will learn simple strategies to calm the nervous system, build resilience, and respond to life’s challenges with greater clarity and ease.

Perimenopause and menopause can bring changes in energy, sleep, mood, metabolism, and overall well-being, but there are natural, evidence-informed ways to support your body. Join Certified Integrative Health Coach Missy to learn what’s happening during this stage of life and discover practical strategies for nutrition, movement, stress management, sleep, and healthy aging. You’ll also explore herbs and supplements that may provide additional support. Plus, enjoy a hands-on make-and-take activity by creating your own Hormone-Balancing Cacao Elixir to take home, along with recipes and wellness tips. Leave feeling informed, empowered, and equipped with realistic tools to support your health naturally.

Mocktails, Movement & Mindful Living — pour yourself something nourishing and give your body the care it deserves. Join Certified Integrative Health Coach Missy for a refreshing session of wellness as we explore simple ways to support your health through mindful choices, nourishing beverages, and gentle movement. Discover how what you drink can impact your energy, inflammation, sleep, stress, and overall well-being while learning to create delicious alcohol-free mocktails that you’ll actually want to make again. Then, slow down and reconnect with your body through calming breathwork and gentle stretching designed to release tension, improve mobility, and leave you feeling relaxed and renewed. Please bring: A yoga or exercise mat if you have one, comfortable clothing, and a water bottle.

Your gut plays a vital role in digestion, energy, immunity, hormone balance, and overall wellness. Learn how nutrition and everyday lifestyle habits can support a healthy gut and reduce common digestive issues like bloating. Discover gut-friendly foods, practical wellness strategies, and simple ways to improve digestion without restrictive dieting. You’ll also create a customizable Overnight Oats breakfast and take home recipes and tips to help you nourish your gut and feel your best.

Experience the benefits of yoga with our gentle yet effective class designed to enhance flexibility, balance, strength and posture. Ideal for beginners and those at a moderate exercise level, this course emphasizes breath work, proper posture alignment and relaxation techniques. Our sessions are slow-paced and calming, offering a perfect yoga experience. Please wear comfortable exercise clothing and bring a yoga mat. A yoga block and hand towel are also recommended.

Simplify mealtime with practical meal-prepping strategies that save time, reduce stress, and help you eat well throughout the week. Learn how to plan balanced meals, shop efficiently, prepare ingredients in advance, and safely store food for maximum freshness. Whether you’re cooking for one or a family, you’ll leave with tips, recipes, and techniques to make healthy, homemade meals easier than ever.

Brighten your summer meals with fresh, flavorful side dishes perfect for cookouts, picnics, and family gatherings. Learn to prepare a variety of seasonal salads, vegetable dishes, and refreshing sides using simple techniques and fresh ingredients. You’ll leave with delicious recipes and ideas to complement any summer menu.

Discover how to turn fresh, seasonal farmers market finds into simple, flavorful meals. Learn tips for selecting the best produce, reducing food waste, and creating delicious recipes that highlight the flavors of the season. You’ll leave with easy meal ideas and inspiration to make the most of local ingredients.

Make weeknight meals easier with simple, delicious recipes the whole family will love. Learn time-saving cooking techniques, meal-planning tips, and budget-friendly ideas for creating nutritious dinners that bring everyone to the table. You’ll leave with practical recipes and inspiration for stress-free family meals.

Learn to prepare a variety of appetizers, entrees and desserts from the Greek Isles.

Learn how to prepare a variety of Cajun and Creole favorites.

Students will start with classic Italian and deep dish pizzas, before moving towards calzones, stromboli, and piadinas. Satisfy your taste buds with this pizza/Italian lovers’ class!

Learn to prepare traditional northern Italian cuisine of Italy, including sauces, soups, flatbread and roasted vegetables.

Create tantalizing tortillas, enchiladas, and tamales. Sauces, salsa, rice, and beans will be explored as well. Come for some great recipes, practice, and fun in creating authentic Mexican cuisine.

Meat, vegetables and a hearty sauce is good any time of year, but especially good in winter months to take the chill out of us. Learn how to make two chef’s favorites.

Students will “Cut Like a Chef” and learn the tricks of the trade for using kitchen cutting tools. Knife safety and maintenance along with cutting drills will be conducted.

Develop basic knife skills and learn about different pieces of equipment used for cooking. Explore cooking methods to include braising, roasting, sautéing, and frying. This hands-on course will study principles of cooking meats, fish, steak and more. This course is intended for beginners. Learn some introductory skills to impress your guests!

This course will assist you in gaining knowledge on managing health care expenses in retirement. We will cover topics such as when to sign up for Medicare, what Parts A, B, C, D cover, and how to plan for health care expenses during retirement. Anyone retiring or planning to retire should attend this informative workshop.

Designed for new and practicing artists, this watercolor class invites you to explore, practice, and deepen your skills in a relaxed and supportive setting. We’ll focus on essential techniques, expressive brush strokes, and the beautiful balance between control and letting go. This is a space to experiment, gain confidence, and experience the joy of creating a finished piece of art—without pressure, just curiosity and flow. All are welcome, and if you have favorite brushes, you’re encouraged to bring them along. Please bring a reference photo or two that you would like to make into a painting.

Step into a magical world of creativity as you design whimsical fairies, mystical elves, and charming trolls using watercolor, ink, collage, and other mixed media techniques. Learn to create expressive characters with layered textures and enchanting details in a fun, beginner-friendly class. You’ll leave with finished artwork and new skills to continue your creative journey.

Provides beginning or returning riders with hands-on experience in the basic skills of riding. Motorcycles are provided by MPTC. There are two scooter sections. PRE-REQUISITE WisDOT Motorcycle Safety Foundation Basic Rider Course e-course. REQUIREMENT: Students under 18 years of age must have a parent or legal guardian signed waiver. See morainepark.edu/motorcycle for details.

CRN: 45055, 45056, 45057, 45058, 45059