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Mid-Day Wellness – Office Break Exercise
October 28 @ 12:00 pm - 1:00 pm
Learn quick and easy ways to increase your activity AT OR NEAR YOUR DESK followed by a session of stretching that can be done anywhere, with a focus on lower back and core. Series 3 will teach you how exercise helps your mood and energy levels. These mid-day classes are offered by a National Board-Certified Health and Wellness Coach via Zoom and students will be actively engaged and encouraged to participate in their work or work at home environment if they so desire.
$25 per person. Price includes materials.