Learn quick and easy ways to increase your activity AT OR NEAR YOUR DESK followed by a session of stretching that can be done anywhere, with a focus on lower back and core. Series 3 will teach you how exercise helps your mood and energy levels. These mid-day classes are offered by a National Board-Certified Health and Wellness Coach via Zoom and students will be actively engaged and encouraged to participate in their work or work at home environment if they so desire.

$25 per person. Price includes materials.