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SUMMARY:Mid-Day Wellness - Office Break Exercise
DESCRIPTION:Learn quick and easy ways to increase your activity AT OR NEAR YOUR DESK followed by a session of stretching that can be done anywhere\, with a focus on lower back and core. Series 3 will teach you how exercise helps your mood and energy levels. These mid-day classes are offered by a National Board-Certified Health and Wellness Coach via Zoom and students will be actively engaged and encouraged to participate in their work or work at home environment if they so desire. \n$25 per person. Price includes materials.
URL:https://www.morainepark.edu/event/mid-day-wellness-office-break-exercise/
LOCATION:Virtual
CATEGORIES:Business & Industry Course,Public
ORGANIZER;CN="Angela Gerlach":MAILTO:training@morainepark.edu
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